MHRLLC Staff

  • Angelique Epps LPC

    FOUNDER & CEO

    *EMDR Certified

    Angel is a Licensed Professional Counselor and a Virginia Board Supervisor for LPC and LMFT. She specializes in self-esteem building, mindfulness practices, grief and loss, trauma informed care, and self-compassion as well as individual, group, and family therapy. Angel has extensive experience working with high-risk populations in various clinical settings such as partial hospitalization, outpatient treatment, working with schools, and various community partners. Angel uses a client centered approach to address the client as a whole person to help them to feel empowered and facilitate their confidence and independence. Angel works with all ages and populations. She is very nurturing, compassionate and just has love for what she does.

  • Dr.Howard King Jr. PHD, LPC, LMFT

    Clinical Supervisor

    Dr. King has dedicated numerous years to the mental health field, providing his expertise in Maryland, Virginia, and even overseas in Germany. Holding licenses as both a professional counselor and a marriage and family therapist, he has established himself as a highly qualified professional. During his time as a Captain and psychologist in the United States Army, Dr. King played a vital role in administering various psychological tests and offering counseling services to soldiers and their families. Even in retirement, he continues to contribute to the field by supervising counselors who are working towards obtaining their licensure. Dr. King's extensive experience and unwavering commitment to mental health showcase his invaluable contributions to the profession.

    *Accepting new patients”

  • Heidi Wootres LPC

    Heidi specializes in offering comprehensive mental health services to diverse clients. With expertise in depression, anxiety, bipolar disorder, PTSD, transgender and LGBTQ+ matters, and grief, she provides support to individuals of all ages and communities. Particularly passionate about helping teenagers and young adults, she creates a safe space for those navigating LGBTQ+ challenges. With a focus on support and empowerment, she believes in assisting individuals from all walks of life in overcoming mental health obstacles.

    *Accepting new patients”

  • Heather Pluim MED,LPC

    Heather provides in-person and telehealth counseling for individuals ages 12 and up who are facing a variety of issues including depression, anxiety, low self-esteem, bipolar disorders, PTSD, and high levels of stress. Her approach to therapy combines cognitive-behavioral therapy and mindfulness approaches with the power of having a safe space to talk.

    *Accepting new patients”

    * Telehealth Only*

  • Cordilia Acree LMSW

    Supervisee in Social Work

    *EMDR Certified

    Acree is a skilled professional with diverse medical experience, including nearly 10 years as a Nurse and 5 years in counseling. She holds a Bachelor's in Psychology from The University of Phoenix and a Master's in Social Work from Tulane University, specializing in Clinical Social Work. Cordilia is certified in Mental Health, Addictions, and Family therapy, and trained in EMDR. She is here to help you and your loved ones build resilience and provide lasting strategies for everyday life.

    *Accepting new patients”

  • PaTina Alexander M.A

    Resident in Counseling

    PaTina is a seasoned counselor with over 15 years of experience, possessing a wealth of knowledge and a diverse skill set. Her passion lies in empowering clients to take control of their well-being through a range of powerful skills and techniques. PaTina's academic journey has significantly contributed to her expertise. She holds a Bachelor of Arts in Liberal Arts and Education in Community Counseling from Virginia State University, as well as a Master of Science in Urban Education and Community Counseling from Norfolk State University. This comprehensive educational background has equipped her to effectively support and guide clients toward improved overall health and well-being.

    *Accepting new patients”

    *Telehealth only*

  • Arnesa Bland M.A

    Resident in Counseling

    Ms. Arnesa Bland, a dedicated mental health professional with 18 years of experience. She specializes in providing mental health services to children, adolescents, and adults. Ms. Bland received her Bachelor of Arts degree in Psychology from Norfolk State University in 2003, and her Master of Arts degree in Professional Counseling from Hampton University in 2017. She has been providing invaluable services to those in need in community-based programs since 2010. Currently, Ms. Bland is seeing individuals as an outpatient provider while preparing to sit for her LPC exam. She is supervised by Dr. Howard King Jr., a licensed professional counselor (LPC) and licensed marriage and family therapist (LMFT) with over 30 years of experience.

    *Accepting new patients”

  • Yvonne S Lynn-Bedzra M.S

    Resident in Counseling

    Yvonne S Lynn-Bedzra has been in the mental health field for 22 years with a Master’s in Clinical Mental Health Counseling. She is currently attending National University pursuing a Ph.D. in Psychology with a concentration in Counseling Psychology. As a licensed resident in counseling for the State of Virginia, she is currently under the supervision of Barbara Barrett, LPC MFT. Ms. Lynn-Bedzra specializes in treating persons with depression, anxiety, adjustment issues, trauma, grief, women's issues, PTSD, and substance use disorders.

    As a mental health professional, I must give back to my community. It is time to start the healing process.

    Quote: “Nothing will work unless you do” by Maya Angelou

    *Accepting new patients”

  • Bianca Martin (Co-group Facilitator for Life after the Military )

    Bianca comes from a very diverse background, growing up in the United Kingdom and then spending 20 years in the United States Air Force as a Flight Attendant traveling the world. She received a Bachelor of Arts in Business Management from National Louis University, holds a certification for Digital Marketing and Social Media Management from Columbia University and holds the AAPC Medical Coding Certification. Bianca was an instructor for over 15 years and is a well-versed public speaker. When not providing instruction on the job you could find Bianca dedicating some of her personal time to developing those around her in finances, education, benefits, self-help habits and life in general talks for the betterment of those around her. Bianca’s worldly experiences, vast knowledge, diverse background, charismatic character and dynamic drive make her a valuable addition to the Mental Health Resolutions family.